Juicing For Weight Loss - Add Juicing Benefits To Natural, Healthy Weight Loss Article and photos by Rika Susan. Rika Susan's fresh approach to Juicing for Health is clear from all the wonderful articles on her website. Join her popular free Fuel For A Fat-Burning Family Secrets Series. Check out her website: Best-Juicing.com. Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option. So much so, that water fasts will hopefully gradually be phased out. However, don't expect the colorful nutrient-rich juice flowing from a vegetable juicer to magically melt away the pounds on its own. You will unfortunately still need to get off that couch and rev up your metabolism with some form of activity... While it will be helpful to focus on juicing for natural weight loss, making juicing for health your aim will soon have the health benefits stacking up. You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns. Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror. Juicing For Weight Loss Complements Any Healthy Nutrition Plan The biggest plus of a juicing for weight loss program is that it adds valuable, bio-available micro-nutrients with a wealth of health benefits at a minimal calorie cost, with no dietary fat. You will be downing highly concentrated health cocktails brimming with all the enzymes, vitamins, and minerals necessary for vitality and a healthy immune system. This facilitates optimal functioning of all your body systems. Consumers are very aware of the side-effects of appetite suppressants, but often feel that they have no other option. Fresh vegetable juice acts as a healthy, harmless appetite suppressant and craving curber, and is therefore without equal in a diet and nutrition program. By juicing for weight loss, you can opt for a glass of fresh juice before your main meal, and experience rapidly diminishing hunger. Vegetable juice can also play an important role in stabilizing blood sugar levels, a vital factor in nutrition and good health. The sugar percentage is much lower than that of fruit juices and the calorie count is up to 50% less, yet the juice succeeds in satisfying a sweet tooth every time. This makes juicing for weight loss an absolute pleasure. Experiment with carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it! Just don't concentrate too much on sugar-laden fruits in the process. Juicing For Weight Loss Doesn't Have To Break The Bank Juicing for weight loss doesn't necessitate spending a fortune on a juice extractor. And don't you dare using the 'juicing takes too much time' excuse! You can jump-start juicing for weight loss with a relatively inexpensive centrifugal ejection juice machine, such as the Nutrisource Juicer or the Breville Juice Fountain 800JE. These machines are ferocious feeders and will present you with the goodness of a glass of fresh juice in no time. Your body will relish the rich nutrient boost that encourages cleansing and healing. This is truly juicing for health and vivacious vitality. Juicing for weight loss can be further enhanced by opting for a masticating juice extractor such as the Omega 8005 juicer, or the well-known Champion Juicer. These juicers have the potential to expand your repertoire in the kitchen exponentially, enabling you to add to juicing for weight loss with a host of other luscious, tempting, low calorie treats. The options include fresh cereals, fruit sauces, and yummy frozen desserts. Your family will never even suspect that you are on a blubber-busting crusade! Juicing For Weight Loss - Tips For A Trimmed-Down Lifestyle If you have more than a few pounds to drop, you may want to consider kick-starting the process with a short juice fast. The miracle of juice fasting aids detoxification according to the author of The Fasting Diet, Dr Steven Bailey. While a water fast often drains energy, juicing for weight loss has the potential to give you an energy injection. It also gets all the systems clear and functioning optimally, ensuring that your body is in the best shape to shed the extra weight. Variety is the spice of life. This also holds true when juicing for weight loss. You want to use veggies and fruits of every color, rotating the different kinds constantly in order to extract a diverse range of nutrients. By juicing for weight loss, you ensure that your body still has access to all the calories it needs for vitality and energy. If you prefer to start with a balanced, nutrition-rich eating plan, you will discover that having at least one glass of vegetable juice per day will make it easier to reach your weight loss goals in the long run. Fresh juice also becomes an excellent tool in your weight maintenance endeavor later on. Once you had a taste of the benefits of juicing for weight loss, you will probably not be tempted to fall back into 'the old ways'. You will experience such an enhanced sense of well being, that it will be easy to maintain the juicing routine. Juicing for weight loss also supplies your body with the concentrated nutrients it needs to manage any ailment more effectively. It also boosts your immune system, and soothes the digestion. You can easily take care of water retention, by juicing a delicious combination of celery, cucumber, cranberry, and watermelon. Slim-Down Treat Recipe 5 carrots 1 apple 1/2 cucumber 1/2 beet 1 rib celery Run the vegetables through your juicer in any sequence you wish. Add a touch of fresh ginger, if you prefer a juice with more bite. Keep in mind that, before you start a juicing for weight loss program, it is always safer to consult a health practitioner. This is especially important if you are pregnant, planning a pregnancy, nursing or have any illness. Taking care of your diet and nutrition needs will give you a new lease on life. Juicing for weight loss may become a health gift that will pay huge dividends over time.