personal fitness training in tampa bay florida

free sports conditioning programs in Tampa Florida

  Long (L) Tempo (T) Cruise (C) Interval (I) Sprint (S)
Adaptation Skeletal & cardiac muscle Endurance by raising lactate threshold VO2 max Speed
Intensity 70% VO2 max 85% of VO2 max 90% of VO2 max 95%-100% of V02 max Anaerobic
Duration of One Workout 60-120 minutes

20 minutes

Bouts total 8% of weekly distance
5% of weekly distance
Duration of Each Bout 3-10 minutes 30 seconds to 5 minutes 30-90 seconds
Recovery Time Between Bouts     1 minute 1 to 1 work:rest ratio 4 minutes or 1 to 5 work:rest ratio
Recovery Workout 20-60 minutes 80% of V02 max

Fewer bouts

sports conditioning Sample Programs

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All - Tertiary Recovery - Secondary - Primary

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All Tertiary Recovery - Secondary Recovery - Primary

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 - Primary - Tertiary Recovery - Secondary
2 - - Primary Recovery - Secondary Recovery

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 - Primary - Tertiary Recovery - Secondary
2 Recovery - Primary Tertiary - Secondary Recovery

sports conditioning fitness trainer

Working out with weights

Personal Training programs

Sports conditioning programs

Weight Loss programs

Cardiovascular exercise


workout tips for women

Juice Recipes for Weight Loss

working out and menstrual periods

do you weigh more after working out

cardiovascular exercise tampa


Site Map

The Site Map