personal fitness training in tampa bay florida

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A- Introduction to Physical Fitness

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geared toward first-timers, or those with little experience with fitness Includes: consultation and goal discussion : full appraisal and follow up : additional measurements : program design and revision : 8 sessions with trainer

B- 8 Weeks to a New Self

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geared toward those who either have specific goals in mind or have reached a plateau in their current program Includes: consultation and goal discussion : program analysis and redesign : program revision : 8 sessions with trainer

C- Weight Loss Personal Training

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geared toward those with weight loss goals Includes: consultation and goal discussion : nutritional analysis : body composition and follow up : program design and revision : 8 sessions with a Tampa trainer

D- Core Strength Personal Training

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specific focus upon abdominals and lower back Includes: initial consultation : BMI, body composition and waist girth with follow up : core program with revision : 8 sessions with trainer

Tampa physical fitness trainer

Working out with weights

Personal Training programs

Sports conditioning programs

Weight Loss programs

Cardiovascular exercise


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